Best Yoga Teacher Training School in Rishikesh India
Yoga is best practiced outdoors, in the company of nature as nothing can beat the natural healing sounds of birds and the serene surroundings that program the mind to remove negativity and embrace positivity. Located in the foothills of the Himalayas, Rishikesh is called the Yoga capital of the world not without a reason.     The holy city of Rishikesh on the banks of the Ganges has been blessed with the spiritual wisdom of many saints and seers who meditated here in search of higher knowledge. With its majestic mountains, splendid waterfalls, and lush green landscape, Rishikesh is naturally gifted with surroundings that make for a perfect backdrop for Yoga. Himalayan Yoga Association (HYA) is located at one of the best locations in Rishikesh which combines the best of
rishikesh, yoga school in rishikesh, Yoga Teacher Training   yoga course in rishikesh, yoga india, yoga school rishikesh, yoga teacher training
Releasing emotions effectively through Yoga
One of the many things that stress does to our mind is to make it numb. A state of not able to feel any emotion cannot be explained in words. There is a pile-up of suppressed emotions that the mind just cannot access and as a result, the joy of living is diminished. It is important to release these emotions in time lest they manifest into physical and mental ailments. One of the most effective ways to navigate through tough emotions is Yoga. Over the period of time, we store difficult, traumatic experiences, uncomfortable feelings in our brain, and since many a time we do not give sufficient time to these emotions or suppress it, they start seeping in deeper and deeper into our consciousness. Soon enough, it is difficult
Karma yoga means every action for the welfare of the society, actions without expectations, actions without the sense of (I) ego, when actions are performed according to karma yoga it unites us to our true self, it helps the whole society to grow with good health, peace, and prosperity, unless and until we are into the influence of ego (I) our actions will always have their consequences over us, we won’t be able to free ourselves from the continuous cycle of pain and pleasure neither ego will allow us to understand who we are that is why it is necessary for all of us to make sure to perform (karma + yoga) every action selflessly so that we can live every action so that (I) individual awareness can become (U)
Meditation is a spiritual practice, Practice that connects us with our real spirit, a practice that free us from the continuous suffering of the mind, a practice that frees us from the illusion of (I) or mine, It brings us to the lifeโ€™s reality, it brings us to the pure peace and purity, it gives the strength to see things as they are, it shows us that permanency can not be found into impermanence, it shows us to find the permanency we have to find the permanency, it shows us that the outside world is subject to change, it is not permanent, the only thing which is permanent that is the (Self) and therefore only by knowing the self we can know what permanent is, what peace is, what joy
Meditation, Yoga
๐™†๐™ž๐™ง๐™ฉ๐™–๐™ฃ ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™–๐™ฃ๐™˜๐™ž๐™š๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™œ๐™– ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š, ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™™๐™ค๐™ฃ๐™š ๐™˜๐™ค๐™ก๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š๐™ก๐™ฎ ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก ๐™–๐™จ ๐™ค๐™ฃ๐™š ๐™˜๐™–๐™ฃ ๐™–๐™ก๐™จ๐™ค ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™ž๐™ฉ ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก๐™ก๐™ฎ, ๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™–๐™ก๐™จ๐™ค ๐™—๐™š ๐™–๐™™๐™™๐™š๐™™ ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™–๐™ก๐™ž๐™ซ๐™š, ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™ž๐™จ ๐™ฉ๐™ค ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐™™๐™ž๐™ซ๐™ž๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™–๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™—๐™ฎ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™ค๐™ช๐™จ๐™ก๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™– (๐™ข๐™–๐™ฃ๐™ฉ๐™ง๐™–) ๐™›๐™ค๐™ง ๐™ข๐™–๐™ญ๐™ž๐™ข๐™ช๐™ข ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ๐™ค๐™› ๐™ฉ๐™ž๐™ข๐™š, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฌ๐™š ๐™˜๐™๐™–๐™ฃ๐™ฉ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก ๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™š ๐™ข๐™–๐™ ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ˆ๐™–๐™ฃ๐™ฉ๐™ง๐™–, ๐™ค๐™ฃ๐™˜๐™š ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™–๐™ฃ๐™ฉ๐™ง๐™–’๐™จ ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฉ๐™จ ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™๐™ค๐™ก๐™š ๐™—๐™ค๐™™๐™ฎ, ๐™ˆ๐™–๐™ฃ๐™ฉ๐™ง๐™– ๐™˜๐™๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™–๐™จ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ฉ๐™ค ๐™˜๐™š๐™ฃ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™, ๐™ž๐™ฉ ๐™๐™–๐™จ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ฉ๐™ค ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ, ๐™ž๐™ฉ ๐™๐™–๐™จ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ž๐™จ๐™š ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™ก ๐™ฎ๐™ค๐™ช ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ง๐™š๐™–๐™ก ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ, ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ž๐™จ ๐™ช๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™–๐™ก ๐™จ๐™ค ๐™ž๐™ฉ๐™จ ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ, ๐™˜๐™ช๐™ก๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ฉ๐™ค
bhakti yoga, Mantra
Couch potato and lazybones are no longer part of urban colloquial language and have become quite common. With the nature of jobs fast-changing, physical work in day-to-day activities is coming down. Penetration of technology has given rise to a sedentary lifestyle resulting in so many common diseases. This not only increases people’s out-of-pocket health expenses but also limits the growth potential. Post-Covid the importance of health has come to the fore. Once a person is physically constrained or crippled, his/her mental ability also gets impacted. In no time, there is a chain reaction and the person feels so negative and helpless in the worst cases. Yoga can not only rescue people from falling into the abyss but considerably improve one’s potential to grow multi-fold in life. A person just needs
health, human body   healing, health, meditation, mind and body, yoga
Small drops of water make an ocean. Life is also like a mammoth water body that collects every nugget or drop of experience in its belly and gives birth to our current reality. It can be compared to a jigsaw puzzle where only one piece can be seen in its entirety unless we find all the pieces. While seeing the complete picture is not in our hands, making every piece of the puzzle worthwhile is in our control. Childhood is the perfect time to work on a person, to imbibe the right samskaras that become the building blocks to adult life. A calm, collected and focussed mind is not achieved in a matter of days, weeks, or even months. It’s a lifelong process and the intention has to be set
health, human body, Yoga   100 hour yoga, basic yoga, introduction of yoga, yoga
Eating right to control your thoughts By Yogi Himanshu
While having a measured meal is a good idea, the body always knows its requirement and instantly gives a signal on over-eating or undereating. The food we eat is used by the body and mind. The excess food accumulates in the body and is the cause of a number of lifestyle issues such as high blood pressure, diseases of kidney and liver, and sleep disorders. Fresh fruits, freshly-cooked vegetables, non-spicy foods, all are part of sattvic diet and recommended if you are striving towards a peaceful way of life. Pure and sattvic food has a calming effect on the mind besides nourishing the body. It keeps you focused, and helps eliminate negative thoughts. Rajasic and tamasic food do not support yogic life and considerably negate the benefits of asanas and
Yogic Food
Kunjapuri is the temple of Goddess Durga as it is one of the thirteen Shakti Peethas (Power Centers) in the Shivalik range and one of the three Shakti Peethas in the Tehri district established by Jagadguru Shankaracharya, Other two Shakti Peethas in the district are Surkanda Devi and Chandrabadni. Kunjapuri, along with these two peethas form a holy triangle.     According to Skandpuran, Sati, the daughter of King Daksha, was married to Lord Shiva. After the Asuras were defeated in Treta Yuga, Daksha was chosen as the creator of all the gods. He performed a yagna at Kankhal to commemorate it. He, however, did not invite Lord Shiva as Lord Shiva objected to Daksha becoming Prajapati. Lord Shiva and Sati saw all the gods passing through Mount Kailash, the
Nadi sodhna is a breathing technique that meant for channel purification, clear blocked energy channel thus calm the mind. It also known as alternate nostril breathing. The main benefit for nadi sodhna is that it infuses the body with oxygen, reduces stress and anxiety, calm and rejuvenates the nervous system, balances both nadis and helps to balance hormone. It relaxes the mind to enter meditation. To perform naadi sodhna pranayama, we sitย  comfortably and place the left hand on the knee with chin mudra. As for the right hand, we can use nasagra mudra or Vishnu mudra. Where the index and middle finger are lightly press in between eyebrows. And the ring and thumb on the left and right nostril respectively. The duration of the inhalation and exhalation is controlled.
Pranayama   #pranayama, nadi sodhna