100 Hour Yoga Teacher Training in Rishikesh India

100 Hour Yoga Teacher Training In Rishikesh, India

15 Days Hatha/ vinyasa flow/ Ashtanga based 100 hours yoga teacher training course in Rishikesh, it’s for all walks of life people, aim of this program to teach participants useful yoga practices so that they can learn to live a healthy/ balance lifestyle and the same yoga practices they can too offer to the other people with the same vision, this course is 1st part of 200 hours yoga teacher training course generally people who don’t have 4 weeks off to complete 200 hours Yoga teacher training course in one time they do this course too so we give them an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester, participants after completing 1st Semester 100 hours course can join us any time to complete 2nd Semester 100 hours course in order to complete their 200 hours certification, in case if students are not able to join us in the school campus to complete their 2nd semester 100 hours course there is no problem we can provide such students an option to complete 2nd semester 100 hours course online  http://onlinecourse.staging-himalayanyogaashramcom.kinsta.cloud/course/200-hour-online-yoga-teacher-training-course-session-2/ with us so that they can compete the 2nd semester even from their places, Once 200 hours certification is completed then we provide them 200 hours certified teacher training certificate which makes them able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, This short term course is designed for all walks of life people.


Aim Of Yoga Education
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

To enable the student to have good health.
To practice mental hygiene.
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.

Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.

List of excusions we offer in the program
1st Sunday Excursion : Waterfall Trekking
2nd Sunday Excursion : Tour The Himalayas

Yoga Teacher Training In Rishikesh

Why Yoga In Rishikesh ?

Thousand of years ago saints came to this place in order to attain inner peace and spiritual enlightenment. As their spiritual studies and practices flourished here then Rishikesh soon established itself as the birthplace of the Ayurveda & Yoga and it became famous world-over as the world capital of yoga and a perfect place to study, learn and practice the Ayurveda & Yoga.

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.


Hatha Yoga/ Vinyasa Flow (Asanas) 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Yoga Postures 
Back-bend postures


Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis. 

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing 
Thoracic and Diaphragmatic Breathing
Yogic Breathing

Ujjayi Pranayama 
Bhastrika Pranayama 
Kapalbhati Pranayama 
Nadi – Sodhana Pranayama 
Bhramari Pranayama 
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra

Yoga Bandhas (Energy Lock)

Yoga Cleansing (Shatkarma)

Sitting postures for pranayama sadhana
Easy pose


100 Hour Yoga Teacher Training Course Books (Required reading)

1- Course manual is provided to students during the course.
2- Asana, pranayama, mudra, bandha by swami satyanand saraswati 

100 Hour Yoga Teacher Training Rishikesh Dates 2020 & 2021

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable. 

Course Fee (Indian Rupee)
Course Fee (USD)
1st to 15th Mar 2021
17,500 INR
240 USD
1st to 15th Apr 2021
17,500 INR
240 USD
1st to 15th May 2021
17,500 INR
240 USD
1st to 15th Jun 2021
17,500 INR
240 USD
1st to 15th July 2021
17,500 INR
240 USD
1st to 15th Aug 2021
17,500 INR
240 USD
1st to 15th Sep 2021
17,500 INR
240 USD
1st to 15th Oct 2021
17,500 INR
240 USD
1st to 15th Nov 2021
17,500 INR
240 USD
1st to 15th Dec 2021
17,500 INR
240 USD

100 Hour Yoga Teacher Training Daily Schedule

5:30 Am
Morning Bell
6:00- 7:00 Am
Shatkarma & Pranayama
7:00- 8:30 Am
Hatha/ Vinyasa flow Yoga
9:00 Am
10:00 -11:00 Am
Yoga philosophy 
11:00- 12:00 pm
12:00- 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00- 2:00 Pm
2:00- 4:00 pm 
Free time 
4:00- 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break 
7:00- 8:00 Pm
9:00 pm
Lights off

What is included in Yoga Course Fee?

  • 15 Nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Sightseeing trip
  • Every saturday kirtan night
  • Every Friday movie Night
    Free Internet
    Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

$35 USD / 2500 INR extra for Private Accommodation

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.


Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide